Empowering Women to Move, Fuel, & Feel their Best.

💪 Hybrid Fitness + Health Coaching for Women

Build strength. Create sustainable habits. Improve your mindset.
Whether you're brand new to lifting or ready to level up, EmPower is your space to grow—physically and mentally.

✨ What I Offer

🏋️‍♀️ Beginner Lifting Guides

Start strong with clear, no-BS guides that teach you how to lift safely, confidently, and effectively.

🎯 Personalized Goal Guides

Whether you’re training for strength, building consistency, or just starting out—get a plan tailored to you.

🤝 1:1 Coaching

Ongoing support, accountability, and guidance to help you reach your goals while honoring your body and lifestyle.

🍑 Muscle Group Guides

Want to focus on glutes, back, or arms? These targeted guides help you build muscle and mind-muscle connection where it counts.

💬 Who I Am

Hey, I’m Emma—founder of EmPower Wellness, hybrid fitness and health coach, and someone who gets it. I started lifting four years ago during one of the hardest times in my life. Dealing with ADHD, BPD, and a rocky relationship with food and my body, I turned to fitness as a way to cope. Over time, it became a tool for healing, growth, and self-empowerment.

I created EmPower Wellness to help other women feel strong—physically and mentally—without falling into toxic “fitness culture” traps. My coaching is grounded in empathy, lived experience, and the belief that you don’t need to change who you are to feel your best. You just need support that actually supports you.

Explore What I Offer

$8

Your no-BS intro to strength training—designed for real women, real bodies, and real results.
Whether you’ve never picked up a dumbbell or you’re coming back to the gym after a break, this guide walks you through the basics with confidence. Learn proper form, build a solid foundation, and start feeling strong in and out of the gym—without the overwhelm.

  • Easy-to-follow workouts (gym & home options)

  • Beginner-friendly movement demos

  • Weekly structure & progress tips

  • Mindset support to keep you going

Personalized Goal Guide

$10

Your goals. Your lifestyle. Your plan.
This fully customized guide is built around you—your schedule, your experience level, and what you’re working toward. Whether you want to build strength, improve endurance, feel more confident in the gym, or just stay consistent, this guide gives you a clear path forward without the guesswork.

  • Tailored workout plan based on your goals

  • Optional home or gym-based programming

  • Habits & mindset support to keep you on track

  • Weekly structure designed to fit your routine

1:1 Online Coaching

Email for estimate.

Personalized support, real accountability, and zero judgment.
This is for the woman who’s ready to go deeper—whether that means building a consistent routine, improving her relationship with movement, or reaching specific fitness goals. Together, we’ll create a plan that fits your lifestyle and keeps your mental + physical wellness at the core.

  • Custom training + habit support

  • Weekly check-ins & adjustments

  • Mindset coaching & motivation

  • A coach who actually gets it

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Contact Me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!